I was excited to meet the other Shape Up Showdown participants last night at our first group meeting. It was nice to see each person face to face and hear a little bit about how their journey has gone so far. Each person talked about the changes they have made and some of their challenges.
Everyone has given up certain foods or drinks they like to consume. I have given up eating out, with the exception of Subway, and I have given up a few sweets. Monday is free cookie day at the Subway I go to and the first time I went it was difficult to not eat my free chocolate chip cookie, but it gets easier each time I go.
I have received a few recipes for healthier desserts from friends of mine such as making chocolate muffins out of a cake mix, a can of pumpkin, and a few other ingredients. There are ways to have healthy desserts and they are not expensive or difficult to make.
To overcome eating out, I bring leftovers to work for lunch or if I am out running errands on the weekend, I will stop and get a smoothie. I did well this week not skipping lunch while I was at school. I brought a protein shake with me and I carry a bag of apples or a serving of Goldfish crackers.
Everyone has challenges but I believe any obstacle can be overcome, especially if you have the right people supporting you.
Ah yes! The free cookie day! It is no more.
On a serious note - yes! Finding new ways to cook some of your favorite foods healthier is a great way to go to be successful. Keep researching, reading and learning about nutrition.
Knowledge is key.
Posted by: Brad | 01/21/2011 at 02:54 PM
Thank you for your advice Brad. I will be sure to keep looking for new ideas.
Posted by: Lsubaseballluver | 01/21/2011 at 03:04 PM
You are doing great Brittany. Keep an open mind with those vegetables! They are your best friend.
Posted by: A K | 01/21/2011 at 06:39 PM
Thank you A.K. I was very surprised to find I loved your bell pepper recipe!
Posted by: Lsubaseballluver | 01/21/2011 at 07:38 PM
Go get it Brittany! I know you can make this work. I'm really proud of you:)
Posted by: Diane Jones | 01/21/2011 at 07:48 PM
Thank You Mickey Diane!
Posted by: Lsubaseballluver | 01/21/2011 at 07:52 PM
How are your workouts going?
Posted by: Brad | 01/25/2011 at 10:21 AM
They are going really well. Had my second workout this afternoon and I am definitely sore. I am about to make a new post. :)
Posted by: Lsubaseballluver | 01/25/2011 at 06:59 PM