Yesterday, day three of training with Donald, was probably the hardest day for me. I woke up to go to school and every muscle in my body hurt. I felt exhausted. I know the first few weeks are the hardest so I went to the gym for training and pushed through it.
To warm up I started with ten minutes on the elliptical which had my legs burning after one minute. Then I moved on to walking lunges, high knees, and crunches. We jogged and power walked for about three laps around the track.
Prior to this week I had not worked out in a while so it has been a little difficult to get back into a routine. It will become easier for me the more I go and push myself.
The most rewarding part of working out is the feeling afterward. It is a great stress reliever and I am usually so proud of myself for working hard and not giving up. I guess anything is possible if you set your mind to it.
Stay in there Rock!
Posted by: Brad | 01/28/2011 at 11:56 AM
You got this. Very proud of you.
Posted by: Wendy | 01/28/2011 at 06:10 PM
Thanks Brad for your encouragement! I'm going to keep pushing through.
Posted by: Lsubaseballluver | 01/28/2011 at 07:13 PM
Thanks Wendy!
Posted by: Lsubaseballluver | 01/28/2011 at 07:14 PM
EACH DAY YOU GET A LITTLE STRONGER. HANG IN !!!!!
Posted by: Dora Morris | 01/28/2011 at 09:12 PM
Thanks Maw Maw! I will have to tell you all about it this weekend.
Posted by: Lsubaseballluver | 01/28/2011 at 09:20 PM
Glad you're doing so well. Looks like you've got a great support team behind you (as I do, too) and that makes all the difference in the world. Keep up the good work and try to dream of a healthier, slimmer Brittany instead of cookies! LOL!
Posted by: Michelle Mallett | 01/31/2011 at 02:59 PM